Welcome to the Skipping Fundamentals course. Here you'll learn 6 skipping techniques and learn to execute all of them in a skipping flow that will make you look and feel like a boxer. Expect to work on your timing, co-ordination and conditioning in this daily course. You will receive one video every day that introduces you to a different skipping technique. Each one is simple enough to grasp immediately, but executing in a flow may take some practice! For this course you only need a skipping rope.
You can also join this program via the mobile app.
Already a participant? Log in